Saturday, January 28 the Cardston Cougars met up with the Raymond Comets in Raymond for a pair of fast-paced games, resulting in a win for both Cougar teams.

The first basket in the varsity game went to Raymond right off the jump, which was quickly followed up by the Cougars making their own 2 points. At the half, the score was 51-39 for the Cougars. The boys worked hard and it paid off with a final score of 110-79 for Cardston.

High score was shared by Riley Sheen, Justin Folsom, Tarren Gregson and Dallin Low with 16 points. Dallin also led the team with 17 rebounds.

Every member of the Cougars squad scored at least one basket which made for a very exciting game.

Junior Varsity top scorer went to Ted Varley with a whopping 23 points, followed by Rylan Quinton with 18, and Clayton Leavitt racking up 17. Clayton led the team with 13 rebounds followed by Grayden Klain and Zack Carter with 8 rebounds each..

Ok, I admit it, I totally stole that title from somewhere else, but I really thought it was cute. As a personal trainer, I often hear “help me get rid of these flabby arms!” otherwise known as “the Batwings”, those lovely flaps that jiggle when we wave.

The bad news is, our upper arms are like our thighs; there is a certain amount of genetics involved which dictates how they will look; whether they be plump and round, or lean and sinewy. The good news is we can do things to lessen the jiggle factor. Obviously, weight loss is one thing that will help to reduce the size but even at our ideal weight we often find a less than pleasing tone to our upper arms, just more skin right?

The best way to achieve toned shapely arms is to exercise them appropriately. Our goal is to build the muscle to fill up the loose space between them and
our skin. Before you get worried about looking like Arnold I will stress once more that it would take months and months and hours and hours and a very specialized diet to build up the kind